Books tagged: yoga and health

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Found 31 results

Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
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Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Basic Meditation and Yoga
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Price: $2.99 USD. Words: 14,540. Language: English. Published: May 3, 2012 by Green King Press. Category: Nonfiction » New Age » Meditation
Some of the benefits of yoga meditation relaxation are physical in nature and practicing these techniques can improve the entire health of your body. As you continue to use yoga and contemplation, you will find that your blood pressure is lowered, you lose unneeded weight, strength and posture improves, you build your immune system, and the decrease pain.
Yoga jyoti
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Series: Atmajyothi, Book 1. Price: Free! Words: 29,290. Language: English. Published: June 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra.
Look Like This, at 56
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Price: $2.99 USD. Words: 13,730. Language: English. Published: August 29, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will shape you into your ultimate.
Toby Bear and the Healing Light
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Price: $4.99 USD. Words: 2,990. Language: English. Published: September 15, 2012. Category: Fiction » Children’s books » Health & Daily Living / Diseases, Illnesses & Injuries
A whimsical childrens story of healing for seriously ill children as told through Toby Bear.
I'll Never Wear a Backless Dress
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Price: $0.99 USD. Words: 12,880. Language: Canadian English. Published: September 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Physical impairments
A memoir on living with the back deformity known as Scoliosis.
Raja Yoga – Through the Ages
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Price: $9.99 USD. Words: 8,530. Language: English. Published: September 21, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started. "The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego," Feuerstein 3
Stairway to Yoga
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Price: $2.99 USD. Words: 11,690. Language: English. Published: December 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
If you would love to practice yoga but can’t imagine doing so because … ... you don't look like the contortionists in the yoga books, ... you don't look like the yoga instructor in the fitness center, and ... you’ve tried a class and it really hurt ... Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious
Boney & I Anorexia, Ustrasana and the Lost Apple Core
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Price: $4.99 USD. Words: 20,820. Language: English. Published: January 13, 2013. Category: Nonfiction » Biography » Autobiographies & Memoirs
“Boney & I: Anorexia, Ustrasana and the Lost Apple Core,” is a true story of a young woman’s successful battle to overcome anorexia. Lou and ‘Boney’—the voice inside Lou that makes her starve herself—embark on a journey together that takes them across the world in search of an elusive ‘paradise’. But the real journey is within.
The Lotus Project - The Art of Being a Woman
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Price: $4.99 USD. Words: 38,560. Language: English. Published: March 12, 2013 by The Author Incubator. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The Lotus Project: The Art of Being a Woman paints a beautiful collage of our modern femininity and the power of women. It offers a new way to look at our roles as women in our community, at home and in the workplace. Inspiring the use of our creativity and artistry as we move through the tasks of life, understanding our bodies, and flowing from ancient women’s traditions; author Lyn Hicks shows.