Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)    by James Hackley
Price: $2.99 USD. 21220 words. Published on December 8, 2011. .
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.

Basic Meditation and Yoga    by June Flowers
Price: $2.99 USD. 14540 words. Published by Green King Press  on May 3, 2012. .
Some of the benefits of yoga meditation relaxation are physical in nature and practicing these techniques can improve the entire health of your body. As you continue to use yoga and contemplation, you will find that your blood pressure is lowered, you lose unneeded weight, strength and posture improves, you build your immune system, and the decrease pain.

Yoga jyoti    by Srinivasa Prasad Pillutla
Price: Free! 29290 words. Published on June 28, 2012. .
Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra.

Look Like This, at 56    by Keith Kurlander
Price: $2.99 USD. 13730 words. Published on August 29, 2012. .
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will shape you into your ultimate.

Toby Bear and the Healing Light    by Lisa Boulton
Price: $4.99 USD. 2990 words. Published on September 15, 2012. .
A whimsical childrens story of healing for seriously ill children as told through Toby Bear.

Raja Yoga – Through the Ages    by Martin Ettington
Price: $9.99 USD. 8530 words. Published on September 21, 2012. .
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started. "The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego," Feuerstein 3

Stairway to Yoga    by Karen Gale
Price: $2.99 USD. 11690 words. Published on December 17, 2012. .
If you would love to practice yoga but can’t imagine doing so because … ... you don't look like the contortionists in the yoga books, ... you don't look like the yoga instructor in the fitness center, and ... you’ve tried a class and it really hurt ... Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious

Boney & I Anorexia, Ustrasana and the Lost Apple Core    by Lou Stokes
Price: $4.99 USD. 20820 words. Published on January 13, 2013. .
“Boney & I: Anorexia, Ustrasana and the Lost Apple Core,” is a true story of a young woman’s successful battle to overcome anorexia. Lou and ‘Boney’—the voice inside Lou that makes her starve herself—embark on a journey together that takes them across the world in search of an elusive ‘paradise’. But the real journey is within.

The Lotus Project - The Art of Being a Woman    by Lyn Hicks
Price: $2.99 USD. 38560 words. Published by The Author Incubator  on March 12, 2013. .
The Lotus Project: The Art of Being a Woman paints a beautiful collage of our modern femininity and the power of women. It offers a new way to look at our roles as women in our community, at home and in the workplace. Inspiring the use of our creativity and artistry as we move through the tasks of life, understanding our bodies, and flowing from ancient women’s traditions; author Lyn Hicks shows.

How Can The Practice Of Yoga Change your Life ?    by David Alexander
Price: $2.99 USD. 43710 words. Published by mybooks on March 22, 2013. .
David Alexander, lives with his wife, Evelyn, in Andalucía, Spain. They have two children. After training as a dancer and choreographer in London, David taught in schools, colleges and universities. Yoga training began in Ireland with the Wheel of Yoga organisation. After retiring from dancing he gave classes in dance in a community arts centre for many years. In his fifties he worked in Northern