Books tagged: yoga for seniors

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Found 3 results

Hatha Yoga-Helping you Live Better
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Price: $9.99 USD. Words: 9,870. Language: English. Published: July 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language and culture and has got worldwide acceptance. It is estimated that over 35 million people practice yoga in America and U.K. The most common form of yoga practiced here is Hatha Yoga.
Stairway to Yoga
By
Price: $2.99 USD. Words: 11,690. Language: English. Published: December 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
If you would love to practice yoga but can’t imagine doing so because … ... you don't look like the contortionists in the yoga books, ... you don't look like the yoga instructor in the fitness center, and ... you’ve tried a class and it really hurt ... Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious
Chair Yoga For Seniors: A Gentle Sequence to Get You Started
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Price: $3.96 USD. Words: 6,300. Language: English. Published: November 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.