Hormones Zone : Health and Fitness Serving Recipes    by Sarah Bell
Price: $2.99 USD. 14080 words. Published by Anita Parekh on September 7, 2012. .
Zone diet program works on a protein, carbohydrates and fat ratio which is 40:30:30 respectively, which provide enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon. Zone diet helps shedding weight, reducing your silent inflammation which is frequently happening inside your body. This book contains wide range of healthy, delicious, zone recipes

Zone Diet Cookbook : Tasty Delicious Recipes    by Dale Thomas
Price: $2.99 USD. 13810 words. Published by Dhimant N Parekh on September 24, 2012. .
The Zone diet is a weight loss plan based upon the idea that the right ratio of carbohydrates to proteins and fats can control levels of insulin in the bloodstream. Too much of the hormone, can increase fat storage and inflammation in the body. The metabolism can be best regulated with a diet of 40% carbohydrates, 30% protein, and 30% fat. This idea is now widely known as the 40-30-30 plan.