The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time

By Lynn Johnston
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Published: Nov. 16, 2011
Words: 5,596 (approximate)
Language: English
ISBN: 9781465801456


Short description

Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques

Tags

travel, holiday, memories, depression, party, family, holidays, christmas, holiday season, planning, cookies, diet, time management, treats, stress, gifts, yoga, anxiety, kwanzaa, celebrate, overeating, acupressure, calories, decorations, candy, pie, stretching, parties, happy holidays, celebration, sweets, stressfree, presents, breathing, christmas party, hannukah, organizing, get organized, holy days, family stress, saying no, channukah, family gatherings, todo list, holiday blues, happy holiday, winter holidays, holiday eating, financial stress, christmas shopping, tapas acupressure technique, tat, deep breathing, recapture the past, interpersonal conflict

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