So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including Sample Meal Plans & Healthy Snacks

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. More

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About Linda Burke

I am a fitness professional who hates hype, scams, and lies. I write books that dispel the doubts, fears, and confusion these create. I simplify and demystify the convoluted messages sent out by mainstream media in attempts to sell useless products to desperate people. I do this by writing the truth. No shortcuts or magic. Just the simple truth minus the fluff and filler.

Linda Burke, Certified Personal Fitness Trainer

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