So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

Rated 5.00/5 based on 2 reviews
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette. More

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About Linda Burke

I am a fitness professional who hates hype, scams, and lies. I write books that dispel the doubts, fears, and confusion these create. I simplify and demystify the convoluted messages sent out by mainstream media in attempts to sell useless products to desperate people. I do this by writing the truth. No shortcuts or magic. Just the simple truth minus the fluff and filler.

Linda Burke, Certified Personal Fitness Trainer

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Reviews

Review by: Joyce Conrad on Jan. 16, 2012 :
These books are great with a lot of imformation. Thanks Linda
(reviewed long after purchase)

Review by: Joyce Conrad on Jan. 16, 2012 :
Great books Linda, Thank you
(reviewed long after purchase)

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