Quantum Self Hypnosis

Rated 5.00/5 based on 15 reviews
The purpose of Quantum Self Hypnosis is to teach the reader to become a Self Hypnosis Master, able to access all the genius abilities hidden in his mind and to put that genius to work.

Quantum Self Hypnosis contains 210 pages and includes 5 Master Self Hypnosis Inductions, 20 full length Self Hypnosis Session Scripts, complete instructions, and access to a FREE full-length audio Hypnosis session. More

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About Jo Ana Starr, PhD

My name is Jo Ana Starr; I am a writer and an avid reader, both of which have been my passions since childhood.

As a young woman, I decided on a great "life plan" that would find me raising my children, working at work that mattered to me and by my current stage, to be devoting myself to writing and public speaking. My professional background includes various stints in marketing, including financial and communication services until I made the shift in 1986 to working full-time in my other great passion-metaphysics and the mind-body connection. I worked as a Certified Hypnotherapist, ran metaphysical symposium, and created the New England Institute of Hypnotherapy which I have been operating since 1998.

In the last couple of years, I have written several books now in varying stages of completion, intending to self-publish them . Completing and publishing them is now my highest priority. I have set myself the daunting goal of getting them published by the end of the year, in print and in ebook formats. I am in the process of getting that done !

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Reviews

Review by: Holly Jayne on Dec. 20, 2011 :
Definitely a great read! This book contained lots of detailed information that was easy not only to read but to understand.

Unlike other self hypnosis books, Dr. Starr teaches you how to use hypnosis while the other books only tell you what hypnosis is. Other ‘self’ books seem to dumb things down, but Dr. Starr doesn’t do that. Instead she explains the process in a way that it’s useable and easy with no complications. In this book all the scripts are laid out so creating a session is very simple. This book is ideal as you can have no experience, training or knowledge with self hypnosis and by following the guidelines in this book you can do hypnosis successfully.

This is a wonderful book. I recommend this book to anyone who is considering self hypnosis and to those who want to make positive changes in their lives.
(reviewed within a week of purchase)

Review by: Susan Mathews on Dec. 18, 2011 :
Quantum Self Hypnosis provides the information and practical advice I need in order to put self hypnosis to work in my life. I want to increase the use of my brain from the 5-6% Dr. Starr says is the amount the average person uses and to tap into the increased abilities the author describes. It would be wonderful to develop more connections between the left and right hemispheres as described by the author. Jo Ann Starr, PhD, states that we are all of us geniuses, who are merely inept at tapping into the resources of our brains. There are specific references/instructions on quitting smoking through hypnosis as well as dialog for improving ourselves in a multitude of other ways for instance, weight loss. The details are amazingly simple for so complex a process.

Having been so buried in the left side of my brain, I constantly seek ways to increase the connections between the right hemisphere and the left hemisphere. Hypnosis, self or otherwise, is one of the ways to accomplish this task and I have read quite a few books on the subject. Dr. Starr has written the best I have read so far.

Anyone looking to be more productive in any aspect of life would enjoy this book Dr. Starr has so skillfully written as well as benefitting personally from the focused concentration and abilities that hypnosis gives us the opportunity to develop.

Jo Ana Starr's conversational manner with instructions that are easy to follow, well organized, and goal directed make this very complicated subject a power anyone can harness. With her doctorate in divinity as well as a doctorate in clinical hypnotherapy, she is a reassuring teacher.

I have recommended this book to many of my friends and family with all of them wishing to obtain a copy for themselves.
(reviewed within a month of purchase)

Review by: amanda twomey on Dec. 15, 2011 :
This is my new favorite book of all time! I have read several self-hypnosis books in the past and I got to tell you that this book by Jo Ana Starr is by far the best one, period.
Jo Ana Starr is brilliant! She explains everything clearly and in a way anyone can easily understand and put the methods to use. She covers a wide array of topics to help with weight loss, quitting smoking, stress, just to name a few. The content in the book is highly detailed and well thought out and at the same time is extremely simple and easy to read, with is perfect for the average reader in mind and not just people who PhD degrees and such.
Furthermore I have to honestly say that after reading this book I now have a completely different outlook on everything I do and how to accomplish important goals in my life, and I know anyone else who reads this great book will feel the same way.
And also offered with the book, on the book`s website, there is a totally free self –hypnosis session that is worth $59. This is offered to all the readers of this most excellent book, so if you are thinking about buying this book than don`t delay, start improving your life right now.
This book is a must buy and is a perfect as gift for anyone in mind, and I would defiantly recommend it to anyone who wants to dramatically improve their life, in so many ways.
(reviewed the day of purchase)

Review by: C. K. on Dec. 14, 2011 :
I was highly impressed with this book! Most of my reading on "self-improvement" has focused on the negative and how to change that negative. This book takes it to another level by eliminating the negative thought-train in the first place and putting the focus on positive self talk before the "official" lesson even begins. Eliminating yourself as your enemy allows you to successfully engage in self hypnosis and helps put your outlook in a better place.

For me, I chronically undersell myself and it's stunted my career. By using Dr. Starr's techniques I was not only able to be more focused and build confidence in myself, I was able to tap into a higher level of creativity that I've been trying to find for years! Personally, this method is the best choice for a first timer to learn about self hypnosis.

First, for me, the privacy of obtaining and using directly from home was very important. There was no need to face another at a cash register or an office. I get embarrassed very easily, so before reading Dr. Starr's book I would have been embarrassed to the point of inaction. This allowed me to be able to start working in a positive direction right from the start. There is enough background information on the topic of self hypnosis in the book so that a newbie like me can understand what the process is and how it works without being drowned in jargon and over exposure.

If you've ever been curious about self hypnosis or self improvement I highly recommend "Quantum Self Hypnosis"!
(reviewed within a week of purchase)

Review by: Mickey Mills on Dec. 13, 2011 :
I've read a few self-hypnosis books through the years, looking for ways to incorporate it into my life. Those read in the past were either too technical or too lacking to be of any use. I found nothing that worked as advertised.

And then I read Quamtum Self-Hypnosis. Wow, Dr. Starr laid everything out for me in simple, layman, easy-to-read instructions that allowed me to achieve the hypnosis state almost immediately. She really knows her stuff.

I wanted to be free of some stressors that were interferring with my work process. I'm a writer and have been struggling to clear the mind to create. Using the Self Hypnosis scripts contained in the book I felt a nearly instant impact. After the first session I was able to get though a project I have been struggling with for weeks.

I'm looking forward to futher enhancement when Dr. Starr launches the accompanying Member only website.

What an amazing book! The skills learned here are changing my life. If you are struggling with stress, smoking, weight, emotions, or just want to know more about self-hypnosis, this is the book for you!
(reviewed the day of purchase)

Review by: Laura Rosaly on Dec. 12, 2011 :
Reading this book has been like talking to a long lost friend.

The book has definitely changed my mind about the field of hypnosis. Jo Anna Starr has written this book so well that everyone can understand the process.

I was enlightened on so many questions I had about the effectiveness of self hypnosis as a tool to make your life better. I certainly have issues I believe this book can really help me with. I am confident that this book and the self hypnosis can help me with my smoking, depression and anxiety.

Quantum Self Hypnosis is so different form the other books i have read on the subject. It really encompasses the world of self hypnosis in a way that is easy to understand for the beginner, but also extremely informational for the professional.

In my experience not many authors like Dr. Starr, with 20+ years of experience in their field offer so much help in addition to their books.

I will start recording my self hypnosis sessions today.

Thank you Dr. Starr for such a great book !
(reviewed within a week of purchase)

Review by: Laura Rosaly on Dec. 12, 2011 :
Reading this book has been like talking to a long lost friend.

The book has definitely changed my mind about the field of hypnosis. Jo Anna Starr has written this book so well that everyone can understand the process.

I was enlightened on so many questions I had about the effectiveness of self hypnosis as a tool to make your life better. I certainly have issues I believe this book can really help me with. I am confident that this book and the self hypnosis can help me with my smoking, depression and anxiety.

Quantum Self Hypnosis is so different form the other books i have read on the subject. It really encompasses the world of self hypnosis in a way that is easy to understand for the beginner, but also extremely informational for the professional.

In my experience not many authors like Dr. Starr, with 20+ years of experience in their field offer so much help in addition to their books.

I will start recording my self hypnosis sessions today.

Thank you Dr. Starr for such a great book !
(reviewed within a week of purchase)

Review by: S.A. Devlin on Dec. 12, 2011 :
Let’s just say I have few habits I would like to break, and haven’t had much luck with ‘traditional’ routes.
I stumbled across this book after a friend suggested hypnosis, for my socially unacceptable habit, and as a cynic, I was impressed by the doctor’s straightforward approach. Of course, as the author completed her PhD, I felt comfortable in knowing that her techniques were thoroughly researched and tested, and the book didn’t disappoint.

The authors’ style is conversational, and manages to convey her message by using everyday situations that the reader can relate to-while still providing ample explanation of the history, and differences in techniques. This book emphasizes customizable sessions, but starts with a template that the reader can base their own self-hypnosis on. Highly recommend!
(reviewed within a week of purchase)

Review by: maria p on Dec. 11, 2011 :
I read a lot of self-improvement books. I got curious about self hypnosis, which led me to this book. I was intrigued with the idea of hypnotizing your own self for self-improvement.

For a reader like me who is not very familiar with the subject, the book is easy to understand and follow. The references to NLP (neuro-linguistic programming) are helpful, as well as the explanation on the workings of our conscious and subconscious minds.

I was a bit hesitant to try self-hypnosis before but the different full scripts presented in the book make the process seem easy and harmless. There's also an option to create one's own script, to make the experience more customized.

It's reassuring to know that the book's author, Dr. Starr, has extensive training in this field. I look forward to learning more about hypnosis to help myself and others in dealing with difficult personal issues.
(reviewed within a week of purchase)

Review by: Judith Harmon on Dec. 09, 2011 :
“Quantum Self Hypnosis: Awaken the Genius Within”by Jo Ana Starr includes 20 scripted sessions that can be used to modify negative behavior patterns and improve one's life for the better. It is well worth the time & effort it takes to learn these self-hypnosis techniques.

From Starr’s insights into self-hypnosis, and how we learn those things that negatively impact our behavior, to the helpful ways we can undo the damage we inflict upon ourselves, is a gift...just in time for Christmas.

These complete scripts are easy-to-read, and therefore easy-to-use. The author also recommends the proper kind of recording equipment to use and provides downloadable software as well.

Using self-hypnosis to shed both bad habits and negative attitudes will help make this world a better place, for everyone who reads this book!
(reviewed the day of purchase)

Review by: t lady on Dec. 09, 2011 :
I've been a smoker for a couple of years now and I've tried different things to help me quit as I work in Oncology and I know what smoking can do to me and others around me. I didn't want to broadcast that I was having such a problem quitting, I wanted to do it myself. In addition to that, I also wanted to lose weight. I researched different types of ways I could lose weight and stop smoking without putting any more drugs into my body and I came across this book. After reading the first chapter, I was hooked. I hadn't expected that this book would work the way it did. I was amazed at how this book taught me new ways on how to manage my stress instead of binging on food and cigarettes. For the achievements that I have reached from this book, I could have ended up paying hundreds of dollars out of pockets to reach the same results. I am truly glad that I read this book and I will continue to praise it and the author Jo Ana Starr. Dr. Starr as of today, I have lost 7 pounds!! That's in two weeks. My cigarette cravings have also stopped, my breathing has gotten better and I've found the energy to exercise more. Unlocking your own willpower and setting yourself free is the best gift you could ever give to yourself or someone you care about. Thank you Dr. Starr for your invaluable information . This book makes the science of hypnosis less scary and more accessible to regular people who need the advantages it provides. Self Hypnosis does work!!
(reviewed the day of purchase)

Review by: Pauline Yao on Dec. 09, 2011 :
I was pleasantly surprised by this book by Dr. Starr. Being a Psychology major, I have always been interested in the topic of self hypnosis and have sufficient background knowledge on it. However, I think that what sets this book apart is that it managed to explain and expound on the topic without talking down to the reader. Even without prior knowledge on the topic, I think that an ordinary reader would be able to get a grasp on the topic because of the way Dr. Starr presents the information. That is a feat that many books out there on self hypnosis have not been able to pull off. Another factor that makes this book a worthwhile purchase is that it comes with 20 full length session scripts and 5 master inductions. You won’t find a bargain like that anywhere else for sure! With over two decades of professional experience under her belt, you can be sure that Dr. Starr knows what she’s talking about. Thanks for sharing the valuable information that you have, Dr. Starr! Cheers!
(reviewed the day of purchase)

Review by: dave green on Dec. 08, 2011 :
Best Hypnosis Book I Have Ever Read!

Interested in Hypnosis? Well if so, you need to get this book! Unlike others books that just give you facts about hypnosis, Dr. Starr book, Quantum Self Hypnosis, teaches you how to actually use hypnosis!
The book contains 20 self-hypnosis scripts, 5 master inductions, a count-up script, and a path script. These are full length scripts, not the usual partial scripts found in other hypnosis books. The advantage of full scripts is that you really get a feel for conducting your own hypnosis sessions. After reading this book I feel I am ready to start experimenting with self-hypnosis myself, and I can’t wait to get started. The book is well written and easy to understand. Dr. Starr does an amazing job in presenting the material!
Quantum Self Hypnosis has 250 pages packed with knowledge on hypnosis, but don’t let this scare you. This book is written in a way that it will keep you interested till the very last page! The pages and chapters just seem to fly by, and before you know it, you are ready to put your new found knowledge of hypnosis to the test!
(reviewed the day of purchase)

Review by: Max G. Bernard on Dec. 08, 2011 :
Well written self-instruction manual

I’ve looked at a number of books on this topic, and I believe that this is the best one available. It is written on an introductory level, so that you don’t have to know a lot to begin with, but it does not take the “for dummies” approach of speaking down to the reader and assuming that you lack intelligence and common sense. The author plainly respects her readers as intelligent people, and helps guide them step by step through the process of using self-hypnosis to better their lives.

The book presents the full texts of 5 master inductions designed to help put yourself in a hypnotic state, and a whopping 20 full length hypnosis session scripts designed to help with such problems as alcoholism stopping smoking, weight loss, coping with stress, menopause problems, pregnancy and childbirth, finding true love, improving your relationships, and living with diabetes (which I have, and which presents a number of daily problems and dilemmas. This is far more than the other available books, which tend to be heavy on generalities, and very light on specifics.

You can record these scripts to play to yourself during the self induced hypnotic state, and the written scripts are formatted in a manner that makes it easy to record them for your own use. And while the author doesn’t cover every possible problem that a p[potential reader might want to focus on during a hypnosis session (how could she, as people have many different problems), she presents detailed instructions for how to create your own scripts for problems for which there is not a detailed script in the book. I plan to use this to help create my own script to try to address overcoming my major problem of procrastination (just as soon as I get around to it!).

The author makes recommendations about the best recording equipment to utilize, as well as telling you about free recording software. She provides a link to her free website for readers of the book, and offers book purchasers a free download of a hypnosis session on there that she otherwise charges $59 for.

The author says she has been teaching hypnosis professionally for twenty years, and it shows, because she anticipated just about all of my questions and answered them in the book.
(reviewed the day of purchase)

Review by: Nicole Rhoades on Dec. 08, 2011 :
Bravo to Jo Ana Starr for this book. I have read several self hypnosis books and none give the instruction quite like this. Aside from giving concise instruction with master inductions you can tailor to your needs, she explains the process on a level all can understand. She makes a very clear explaination of how the world around us can affect our lives, just in the things we hear and how to stop that. I look forward to making several different sessions for myself to help with weight loss as well as smoking cessation. She covers a wide variety of interests and offers several scripts for completing the hypnosis process at your own pace for stress, smoking, weight loss, even pregnancy ease. It is very detailed and extremely helpful. For the first time self hypnosis person, this is a perfect guide and helped me better understand what to do. I highly recommend this book to anyone. In addition to the great information, there is a special site created for those of us that buy the book for free to help us further out experience and practices. Thank you Dr. Starr for this indepth book, and for making it so much more understandable than anything I have read to date.
(reviewed the day of purchase)

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