Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind

The Western mind balks at the notion of a "goal-less" practice.Yet when we overcome hesitation and practice meditation despite its apparent "impracticality," where no end-product is being pursued, something, indeed, is produced - an invisible inner calm, a piercing sense of intuitive perception, a general air of "luminosity" of which we, ourselves, may not even be aware. What is going on here?

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