Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)

By James Hackley
$2.99 Rating: Not yet rated.
Published: Dec. 08, 2011
Words: 21,220 (approximate)
Language: English
ISBN: 9781466138377

Short description

Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.

Extended description

Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes. There are a ton of other exercise benefits to be gained through a regular fitness and nutritional plan.

On Day 6 we’ll examine the benefits of regular exercise and “sweat equity.”

Tags

training, exercise, diet, nutrition, yoga, strength, aerobics, aerobic exercise, anaerobic exercise, high intensity interval training, anaerobic, aerobic, yoga and health

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Videos

(Day 6:Sweat Equity)
(Day 6:Sweat Equity)

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