Your Best Health

Rated 5.00/5 based on 2 reviews
Want to lose weight, but avoid feeling starved? Need to know your carbohydrate count to control diabetes? Do you have high cholesterol and/or blood pressure? Or just want to lead a healthy lifestyle? If you said yes to any, or all, then this book is for you. Get estimated carbohydrate and calorie amounts that are personalized to your lifestyle (calculator included)! More

Available formats: epub, mobi, pdf, rtf, lrf, pdb

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About Mandy Seay, RD, LD

Mandy Seay is licensed and registered dietitian specializing in diabetes, weight loss, lipid control and preventive nutrition.

She has a degree in both journalism and nutrition. Additionally, she is a returned Peace Corps volunteer. She lived and served in Ecuador from 2000-2002.

Mandy currently works as a nutrition consultant and freelance writer in Austin, Texas.

Reviews

Review by: Angelica Herrera on April 11, 2012 :
I thoroughly enjoyed this book. I thought it was easy to read and understand and the author's advice was easy to implement. The book is about making small changes in one's life that lead to a healthier lifestyle. I liked that it is not a diet, but rather a gradual lifestyle change. The information is clear and well-presented and makes sense. I strongly recommend this book to anyone who wants to eat in a healthier way!
(reviewed within a month of purchase)

Review by: Brenda I. on Dec. 29, 2011 :
I have been struggling with weight loss for the past couple of years and after reading this book, it gave me a whole new perspective about how simple a life-style change really can be without changing the things I like to eat. The author makes it very simple and straight to the point in a way that makes total sense! I would highly recommend this book to anyone who has diabetes or is trying to lose weight. I have been very successful using the tools provided in this book and have lost 17 pounds so far... it is SO exciting!
(reviewed within a month of purchase)

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