Simple Swimming Guide
Subject: Are You a Dipper?
A "toe dipper" that is!
Are you looking for a good exercise regime? One that is simple to learn, relatively easy to do and inexpensive?
Ever wonder what kind of exercising you can do that doesn't require a lot of cash outlay?
One that will sculpt and tone your body without a lot of pain?
An exercise that let's your body find it's comfort zone and glide into good he More
Joene Palmer was an active amateur swimmer for years.
She met her husband at a swimming meeting.
Joene firmly believes that the exercise helped keep her fit for her demanding job and
raising her family.
“Swimming was not the first sport which I was involved in but it is one that I have
always kept doing through the years, including two interstate moves and one move
overseas for eighteen months.”
“I hope that my book will help people that have never got around to learning how to
swim or are coming back to it as a relatively safe exercise later in life.”
“I have explained how average people like me can benefit from swimming and given
some basic steps to help with learning the important techniques with minimum
“I hope that my book will help many people get more enjoyment and better results
from the effort and time which they put into their swimming.”
“I want it to help them as so many of the swimmers I have swam and socialized with
through the years have helped me.”
Good technique is the basis of enjoyable and safe swimming.
If you have just started to swim or have not swam for some time, read and practice
the methods I have written in this book.
None of the time you put into making the basic procedures second nature is ever
But, learning the basics thoroughly is not only important for your enjoyment and
progress with your swimming; it could save you from injury or worse at some time in
Before You Start
Whether you are currently fairly fit or someone that has not done any sort of exercise
consistently for an extended period, please consult your doctor before starting to
swim or do any other form of exercise on a regular basis.