The Weight Loss Cookbook

By Donald L Turpin
$1.99 Rating: Not yet rated.
Published: Jan. 18, 2012
Words: 34,038 (approximate)
Language: English
ISBN: 9780615196138

Short description

This book is about a celebrated weight loss system that has been 20 years in the development and includes dozens of color-coded recipes for delicious comfort foods from which to choose. Also included is a complete, color-coded and alphabetized list of permitted foods. Perhaps it should have been titled "The Complete Weight Loss System With Accompanying Cookbook And Food Selections."

Extended description

Losing weight is really a very simple and uncomplicated process. There are only three basic rules which you must follow:

Rule Number One: You must minimize your consumption of foods that are void of color or that grow below ground.

Rule Number Two: You must “refine” less “fuel” than your body uses. (Read more) Losing weight is really a very simple and uncomplicated process. There are only three basic rules which you must follow:

Rule Number One: You must minimize your consumption of foods that are void of color or that grow below ground.

Rule Number Two: You must “refine” less “fuel” than your body uses.

Rule Number Three: You must avoid what I call the “Deprivation Syndrome” by eating a minimum of three proper meals per day and by selecting one day per week as a “Free Day” to eat anything that you want.

These three rules served as guides during the approximately twenty years of research and development for this cookbook. If you will use the specified ingredients, prepare the dishes as instructed and eat only the foods listed in this cookbook, you should lose as much weight as you want like many others have done.

All too often, diet “gurus” will explain, in detail, their theories but leave you with the question, “But what do I eat?” I have chosen to take the opposite approach by providing you with dozens of delicious weight loss recipes, without the technical jargon, along with an extensive list of permitted and color-coded foods from which you may choose. When I learned about the culprits that were making me fat, I researched recipes in hundreds of cookbooks, but rarely found a single one that was not loaded with an excessive amount of fat-producing elements. Therefore, I began the time-consuming process of developing and testing my own recipes that excluded the use of most such elements. Although some of the recipes in this cookbook do contain small amounts of carbohydrates, the amounts are insignificant, and therefore non-fattening, when considered in relation to the sum of all the ingredients in the recipe. Also, some carbohydrates become non-fattening when combined with certain other ingredients. This complex combining factor has also been incorporated into the recipes through a color-coding system for your convenience.

In summary my proven weight loss theories have been integrated into the recipes in this cookbook; therefore, there is no need for you to be concerned about the technical aspects of losing weight. Just follow the recipes and enjoy the delicious comfort foods while you lose to your goal weight.
(Less)

Tags

health, diet, weight loss, recipes, cookbook, sleep, feel good, sleep and weight loss, foods, glycemic index, digestion, foods for weight loss, matabolism

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.

Format	Full Book	Sample First 20%
Online Reading (HTML, good for sampling in web browser)	Buy	View sample
Kindle (.mobi for Kindle devices and Kindle apps)	Buy	Download sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy	Download sample
PDF (good for reading on PC, or for home printing)	Buy	No sample available
RTF (readable on most word processors)	Buy	No sample available
LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
Palm Doc (PDB) (for Palm reading devices)	Buy	Download sample
Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Reviews

Log-in to write a Review   Log-in to add a Video Review

This book has not yet been reviewed.

Reason for report:
— Select a reason — Book is or contains spam Book infringes copyright Same content is published elsewhere with different author (for ex., by private-label rights) Duplicate Incomplete work (such as sample or serial) Should be marked adults-only Category is inappropriate Poorly formatted Nudity or other inappropriate content on cover Nudity or other inappropriate visual content in book Inappropriate erotica content Cover image is improper Content is inappropriate Other violation of Terms of Service Other reason not shown above.

Additional details: