Mindful Nutrition, How to Make the Most of a Whole Foods Diet

Cover for 'Mindful Nutrition, How to Make the Most of a Whole Foods Diet'
By Leni Hurley
$9.99 Rating: Not yet rated.
Published: Jan. 24, 2012
Words: 76,708 (approximate)
Language: English
ISBN: 9781466049123


Short description

Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.

Extended description

In a world of industrially manufactured foods, excess and food fads, Leni Hurley provides sensible advice by exploring health concepts dating back thousands of years. Looking, in addition, at some pertinent western nutritional research findings, she explores the reasons for avoiding industrial foods and, more importantly, how to make the most of a whole foods diet. She explains why and how to maintain or restore a strong digestive system relative to the different seasons, age-groups and states of health, and how to nurture mother and child through the crucially important first years of life. She looks at the body-mind connection to provide information on how to manage and prevent health problems through nutrition, exercise and stress reduction techniques. A must for anyone interested in a long, healthy and happy life.

Tags

eating, food, healthy habits, insomnia, healthy nutrition, overweight, womens health, health maintenance, healthyliving, health and wellbeing, traditional chinese medicine, rheumatoid arthritis, healthy aging, health body mind spirit, health conscious cooking, healthy eating tips, mother and baby, healthy weight loss permanent, health and healing, health in middle age, health and diet, health foods, tcm nutrition, seasonal foods, pmt, pregnancy tips, healthy childrens food, wellness diet

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