Published: Jan. 25, 2012
Words: 389 (approximate)
Language: English


Short description

The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.

Extended description

The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

Tags

low carb diet, dash diet, atkins diet, dukan diet, paleo diet, 4hour body, 4hour chef

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Review by: l fry on May 06, 2012 : (no rating)
NOT A BOOK. SPAM!!!!!!!! TAKES YOU TO HER WEBSITE TO BUY BOOK
(review of free book)

Review by: l fry on May 06, 2012 : star
NOT A BOOK. SPAM!!!!!!!! TAKES YOU TO HER WEBSITE TO BUY BOOK
(review of free book)

Review by: l fry on April 01, 2012 : (no rating)
Just advertisement to buy ebooks. don't waste your time
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