See How Yoga Feels

This richly illustrated book supports your yoga practice with memorable visualisations that are enjoyable, practical and surprisingly powerful.
Focusing on the inner experience, it uses the fact that simply by imagining things about your body, you can make them really happen.
This is true for all styles of yoga and all levels of experience. The results can deepen understanding and enrich practice More

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About Su Sareen

I started yoga 30 years ago and have been teaching for over 20 years.

My first teachers were Iyengar trained, then I was introduced to the beautiful, simple and powerful discoveries of Vanda Scaravelli (through John Stirk, with whom I am still studying).
I’m a member of the Association of Independent Yoga Practitioners (AIYP).

Whilst my own style of yoga keeps developing, some themes remain constant, like listening to and working with the body and paying total attention to what is actually happening while using the breath and gravity.

I write a regular column for Yoga & Health magazine based on visualisations to help the practice of yoga and the visualisations are also in Spectrum, the magazine of the British Wheel of Yoga.

For more about my work and classes, see www.susareen.com

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