The Basic Science of Weight Loss - A Handbook for Daily Health
By Lance Eric
Not yet rated.
Published: Feb. 14, 2012
Words: 9,112 (approximate)
This handbook aims to teach the reader how to understand the difference between a healthy diet and bunk, fad garbage. After discussing the basic science of nutrition, we move into details on what foods to eat for weight loss based on many different goals. We close on how to structure your life around healthy eating and living.
The Basic Science of Weight Loss offers a companion to our daily life for health and nutritional understanding. In the form of a hand-book with quick reference to the most important information about dietary choices and healthy well-being, the aim is to simplify the information we need to consider when choosing what to eat and how to lose weight.
Herein we cover the basics of the most sound diets for real, life-long weight loss and health while debunking the dangerous fad garbage we are fed each day on every medium we encounter. The goal is so explain the science and enlighten the reader in their quest for a healthier life so they can make their own decisions about what to put into their body, before moving on to talk about the actual food choices that constitute a plethora of healthy meals for all lifestyles and diet choices.
, weight loss
, weight lifting
, low carb
, low fat
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.
||Sample First 20%
|Online Reading (HTML, good for sampling in web browser)||Buy||View sample|
|Kindle (.mobi for Kindle devices and Kindle apps)||Buy||Download sample|
|Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)||Buy||Download sample|
|PDF (good for reading on PC, or for home printing)||Buy||No sample available|
|RTF (readable on most word processors)||Buy||No sample available|
|LRF (Use only for older model Sony Readers that don't support .epub)||Buy||Download sample|
|Palm Doc (PDB) (for Palm reading devices)||Buy||Download sample|
|Plain Text (download) (flexible, but lacks much formatting)||Buy||No sample available|
|Plain Text (view) (viewable as web page)||Buy||No sample available|
Log-in to write a Review
Log-in to add a Video Review
This book has not yet been reviewed.