Journey to Fitness: A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise

Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and Exercise', and to plan a customized fitness program around their favorite healthy food and exercise choices.

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Words: 13,490
Language: English
ISBN: 9780980231045
About Art Dragon

As an engineer, Art Dragon would seem an unlikely choice to author a book on nutrition and healthy eating. But driven out of desperation to control his weight while still enjoying his favorite foods, he developed The Food Balance Wheel, the subject of his first book Balance Eating Made Easy. A master of bringing order to chaos, he then applied his talents to organize and make sense of all the conflicting information surrounding nutrition and eating right in Journey to Fitness, sharing his personal fitness successes to help others discover their own path to the often-elusive goal of lasting fitness. Next, with The Seeds of Clutter, the author offers his unique solutions for keeping household clutter under control. After taking a break to document his secret passion for ice-blended espresso drinks in Frozen Perfection, he has moved in the direction of children's picture books with his release of Sparky and the Carnival Circuit and Clippy.

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