Losing the 21st Century Blues
By Zita Weber
Not yet rated.
Published: Feb. 14, 2012
Words: 6,936 (approximate)
Losing the 21st Century Blues is a book that explores the - who, what, why, when and how to get over - ‘the blues’. Depression can present in many ways and is no respecter of persons. Over a lifetime, up to one in four people will experience a depression. This little book will give you some strategies, reveal how other people have coped and provide you with some quotable quotes.
Losing the 21st Century Blues is a little book that helps you with self-help strategies and support—some seriously simple solutions for you to help yourself. Self-help has been shown to help in restoring a sense of control over your depression and life in general. By becoming more empowered, you can begin to re-connect and be reassured of the possibility of overcoming your depression. You’ll also be empowered by hearing other people’s stories and you might find their strategies helpful in your life. Finally, you’ll read quotes from inspiring sources and discover that the blues is a universal challenge and that wise words have been written about how to lose your blues.
, overcoming depression
, losing the blues
, selfhelp for depression
, coping strategies
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