Also by Lucas McCain:

See more by Lucas McCain >

Also published by LaurenzanaPress:


Stress Management: 101 Best Ways to Relieve Stress and Really Live Life

Cover for 'Stress Management: 101 Best Ways to Relieve Stress and Really Live Life'
By Lucas McCain
Published by LaurenzanaPress
$0.99 Rating: Not yet rated.
Published: March 04, 2012
Words: 15,505 (approximate)
Language: English
ISBN: 9781937918170


Short description

Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.

Extended description

Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.

But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress.

Chronic bad stress (what we’ll be calling most “stress” throughout this book) is not only a “bad feeling.” It’s how we think when our entire lives feel out of order. It’s this type of stress that may ultimately lead to adverse health effects down the road. (Read more)

Tags

stress management, stress and coping, stress reduction, stress at work, stress at home, stress anxiety, stress and health, stress at workplace, stress and meditation, stress and anixety

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.
Format Full Book Sample First 10%
Online Reading (HTML, good for sampling in web browser)BuyView sample
Kindle (.mobi for Kindle devices and Kindle apps)BuyDownload sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)BuyDownload sample
PDF (good for reading on PC, or for home printing)BuyNo sample available
RTF (readable on most word processors)BuyNo sample available
LRF (Use only for older model Sony Readers that don't support .epub)BuyDownload sample
Palm Doc (PDB) (for Palm reading devices)BuyDownload sample
Plain Text (download) (flexible, but lacks much formatting)BuyNo sample available
Plain Text (view) (viewable as web page)BuyNo sample available

Reviews

Log-in to write a Review   Log-in to add a Video Review

This book has not yet been reviewed.
Report this book