TAME YOUR BRAIN TO QUIT ADDICTIONS: A Brain Plan to Help You Quit Smoking For Good

By Nancy Deville
$4.95 Rating: Not yet rated.
Published: April 09, 2012
Words: 13,405 (approximate)
Language: English

Short description

If you’re a smoker the single most important thing you can do is to quit smoking. Why is it so hard for some people to stop a habit that is so deadly and destroys your appearance? The human brain is a like big dumb pet that is led around by primal instincts, the most prevalent being survival. The 'Tame Your Brain' program shows you how to foster a healthy brain and quit smoking for good!

Extended description

Addictions are rampant in the world today, including addictions to cigarettes. The reason for the huge amount of addictions is that people have a very strange notion that the brain is somehow independent and self-sufficient. But the fact is, our brains are dumb, reactive, and helpless just like a pet. Due to numerous factors in today’s world the typical brain has been “modified” into a zombie-ish, hyper-reactive yet oddly sluggish command central run amuck that dictates weird quirks; runs people into the ground with depression; compels people to binge on food, alcohol, tobacco, prescription, OTC, and recreational drugs; and ultimately collapses with neurological disease.

As brains across America became unhealthy, we’ve seen an alarming explosion of pharmaceuticals to “treat” these brain disorders, including addictions, in patients from infancy to old age. At the same time, we’ve seen a corresponding increase in addictions. The ‘Tame Your Brain’ program is designed.. (Read more) Addictions are rampant in the world today, including addictions to cigarettes. The reason for the huge amount of addictions is that people have a very strange notion that the brain is somehow independent and self-sufficient. But the fact is, our brains are dumb, reactive, and helpless just like a pet. Due to numerous factors in today’s world the typical brain has been “modified” into a zombie-ish, hyper-reactive yet oddly sluggish command central run amuck that dictates weird quirks; runs people into the ground with depression; compels people to binge on food, alcohol, tobacco, prescription, OTC, and recreational drugs; and ultimately collapses with neurological disease.

As brains across America became unhealthy, we’ve seen an alarming explosion of pharmaceuticals to “treat” these brain disorders, including addictions, in patients from infancy to old age. At the same time, we’ve seen a corresponding increase in addictions. The ‘Tame Your Brain’ program is designed to create a healthy brain, flooded with happy neurotransmitters. When your brain is healthy, you can easily quit smoking.

Table of Contents from Nancy’s ‘Tame Your Brain’:
A Note From Nancy: Quitting Is Easier With The Brain Plan
Chapter One: The Drug Industry Doesn’t Want To Lose You
Chapter Two: The Addicted Brain
Chapter Three: Eat Real, Living Food To Rebuild A Healthy Brain
Chapter Four: Detox, Heal, Beautiful and Sexify With Antioxidants
Chapter Five: Supplements To Quell Cravings And Heal Damage From Cigarette Smoke
Chapter Six: Dealing With The Devil
Chapter Seven: Caffeine, The Legal Drug
Chapter Eight: Your Quitting Smoking Program Recap
Conclusion
(Less)

Tags

recovery, health, drug addiction, nutrition, quit smoking, addictions, healthy diet, brain health, cigarette addiction, healing brain, quit drugs

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Reviews

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Review by: Leanne Locklear on Dec. 19, 2012 : (no rating)
Great book. I have quit smoking. I also realized that you can use this information for other areas of your life as well. I highly recommend this book.
(reviewed within a month of purchase)

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