100 Ways to Love Yourself...And Why It Matters to All of Us

A guide to treating yourself with the love you deserve simply because you exist, and a reflection on how desperately the world needs you to love yourself with abandon. Explore what authentic self-love is, and then plunge into 100 fun and meaningful activities that support you in lavishing your whole self with loving attention...for the good of us all. More

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About Tom McLaughlin, Jr

Tom McLaughlin loves stories. In fact, he loves stories even more than chocolate chip cookies. And for a chocoholic, that’s huge. Tom is a writer, teacher, integrative coach, and storyteller. Most recently he published the eBook "100 Ways to Love Yourself...And Why It Matters to All of Us." He has worked with adults and high school youth since earning a BA in English from the University of Notre Dame in 1985. After serving as an Air Force officer, Tom worked a wide variety of not-so satisfying jobs before returning to graduate school. His MA from Marylhurst University focused on Spiritual Traditions and Ethics; his thesis unpacked the relationship between exploring and telling personal stories and being an authentic human being. Following graduate school, he taught high school Religion in Beaverton, Oregon. Tom has traveled extensively throughout the United States (45 states and counting) and Europe, and he’s also ventured to Japan, Canada, and Mexico. He's an avid hiker, a lover of movies, and a voracious reader, particularly of fiction.

Videos

Introducing "100 Ways to Love Yourself...And Why It Matters to All of Us"
"100 Ways to Love Yourself...And Why It Matters to All of Us," is a guide to treating yourself with the love you deserve simply because you exist. Packed with more than 100 fun and meaningful activities that support you to lavish your body, mind, heart, and soul with loving attention, it also reflects on what genuine self-love is and how desperately we need you to love yourself with abandon.

Self-Love Acts 1 & 2 from "100 Ways..."
Here is the first in a series of brief videos I'm creating to share with you some of the activities from my eBook, "100 Ways to Love Yourself...And Why It Matters to All of Us." On today's menu... Self-Love Act #1 : Make a list of 10 activities that you love doing. Self-Love Act #2 : Do one of the things on your list! Enjoy...

Self Love Acts #11 & 86 from "100 Ways to Love Yourself...And Why It Matters to All of Us"
Fun activities from "100 Ways to Love Yourself...And Why It Matters to All of Us" On tap today... Self-Love Act #11: Bake a batch of chocolate chip cookies, then eat and share. Self-Love Act #86: A journal question: If you had only 15 minutes to gather your most prized possessions, and you could take no more than your car could carry in one trip, what would you bring with you?

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