SSG Fries' Guide to the Army Physical Fitness Test

A 14 page guide discussing techniques for the Army National Guard Soldier to master the Army Physical Fitness Test. More
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About Galen Fries

I live in the Northwest but am originally from Upstate NY. I'm married, have three kids, a cat, and a couple of plants.

I've spent 25+ years in either the active Army or the Army National Guard and been deployed to Iraq twice. My love for motorcycles has been a lifelong obsession and I've been riding since I was 9. Also, as a kid, my summers were spent with my father on the islands north of Toronto in Georgian Bay. I am an avid swimmer, power boater, and sailor.

Writing, reading, and drawing have been a stress relief for me since before a time I can remember. I don't pretend to be a great writer but I hope you're at least entertained by what I've scribbled down. Please know that I very much appreciate you taking the time to read what I've written and truly welcome your feedback.


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