One Minute Stress Management: Easy Strategies to Conquer Stress

This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
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Price: Free! USD

Words: 23,050
Language: English
ISBN: 9781476108841
About Anthony Ciminero, Ph. D.

Anthony R. Ciminero, Ph. D. is a clinical psychologist and corporate consultant with over 30 years of professional experience including faculty positions at major universities. He has published extensively including self-help books and textbooks in psychology. In addition to working with numerous individuals with various stress-related disorders, Dr. Ciminero has also conducted stress management programs for many large companies. His firm provides various professional services including post-traumatic stress debriefings worldwide.

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