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Hi I am Derek Shannon, a Canadian Certified Personal Trainer and Certified Holistic Nutritionist (CHN) and this is what I specialize in. This is not a fad diet or get fit quick scheme and it is going to take some work on your part. I have worked with clients one on one in my private personal training studio for over 20 years. I totally understand what you are going through with your struggle of losing weight and keeping it off. I get that it is confusing and this can be discouraging. Working with 100′s of my private clients I have had the unique opportunity to fine tune a simple process that works for EVERYONE. I am very excited to show you the proven methods that will actually change your mindset towards eating.