Meditation The Mental Body

By Elizabeth Banfalvi
$1.99 Rating: Not yet rated.
Published: May 22, 2012
Words: 17,974 (approximate)
Language: English
ISBN: 9780981364254

Short description

This book is about learning about your mental body and how your thoughts affect how you live your life. So often we feel that we are locked in a mental jail that is not possible to escape from. This book explains the different ways you can change how you think and to use your mental body as a positive and powerful tool.

Extended description

This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

Tags

self help, meditation, relaxation, stress relief

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