How To De-Stress: An Everyday Guide To A Lifetime Of Freedom

Rated 5.00/5 based on 2 reviews
If you're over 40 - and especially if you're female - this book is for you! Stress has been named the #1 Silent Killer, and this book provides de-stressing essentials you won't find anywhere else: what stress really is, how to protect your health, and simple, quick ways to relieve stress and bring your body back into balance. More

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Words: 17,970
Language: English
ISBN: 9781476361420
About Diana Lees

Diana Lees was born in 1958 to a social worker mother (the product of 3 generations of missionaries in Japan) and an agnostic, physicist father. This unlikely union led to the nurturing of Diana's scientific mind as well as her deep, inner commitment to the divine.

After decades of involvement with pharmaceutical science, she left the mainstream in 2002 to deepen her connection to her inner truth. During 10 years of country living, she found herself exploring alternative medicine more and more deeply, and discovered that many of her scientific preconceptions were hogwash.

In 2011, a chance introduction to a highly respected Naturopathic Doctor led Diana to realize that a puzzling, seemingly unrelated set of lifelong health issues were actually the symptoms of a single condition - Long-Term Stress (LTS).

Though Diana never envisioned herself as an author, this realization was so profound, and has such far-reaching implications, that she has made it her mission to stand up and tell the world about Long-Term Stress. She now teaches others to recognize and relieve the effects of LTS, which has been described as the #1 silent killer.

Diana lives with her husband and a variety of animals in the lush desert near Tucson, Arizona.

Reviews

Review by: Margaret Clark-Mayfield on Aug. 05, 2012 :
I have been on a journey to regain my health for almost half my life. Along that journey, I learned of the benefits of nutritional supplementation and lifestyle changes, and I understood that too much stress could be a detriment to optimal health. However, reading Diana's book really turned on the light for me about the long-lasting and hidden dangers of stress. I am now on the path to better health, and a happier life. For this I am very thankful.
(reviewed long after purchase)

Review by: Ginger Kennell on June 27, 2012 :
The title of this book does not do it justice. I was not prepared for the wealth of information I found in these pages. I have a completely new understanding of the impact that every day stress has on my body and my health and I recommend this book to anyone who is suffering from any kind of health issue. My deepest gratitude to Diana for creating such an important book full of life saving information. I am finally on the road back to recovery and good health!
(reviewed within a month of purchase)

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