Also by Arlene Unger, PhD:
- Picking the Right Therapist: When, Which and How
- GETTING PAST YOUR PAST - What can you do with the memories that haunt you?
Also published by Real Psych Solutions:
-
GETTING PAST YOUR PAST - What can you do with the memories that haunt you?
by Arlene Unger, PhD -
Picking the Right Therapist: When, Which and How
by Arlene Unger, PhD -
Optimizing Your Single Life: The Lost Art of Communication
by Bernard Natelson, PsyD -
Heart : Mind - Warmth and Light in Your Relationships
by Robert Broenen PsyD
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Mind-ing Your Body - Mending Your Cravings
Published by Real Psych Solutions
Rating: Not yet rated.
Published: June 14, 2010
Words: 8,342 (approximate)
Language: English
ISBN: 9781452380728
Description
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.Tags
selfesteem, wellness, exercise, self help, food, self improvement, overeating, self control, self care, diet book, nutrition eating, habits and obesity, selfmastery, healthy eating, selfworth, cravings, needs, self mastery, self image psychology, habits, balanced diet, healthy bodyAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book | Sample First 20% |
|---|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy | View sample |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy | Download sample |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy | Download sample |
| PDF (good for reading on PC, or for home printing) | Buy | No sample available |
| RTF (readable on most word processors) | Buy | No sample available |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy | Download sample |
| Palm Doc (PDB) (for Palm reading devices) | Buy | Download sample |
| Plain Text (download) (flexible, but lacks much formatting) | Buy | No sample available |
| Plain Text (view) (viewable as web page) | Buy | No sample available |
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