Power Factor Workout-Maximum Power, Endurance And Size Gains

By Pete Sisco
$8.99 Rating: Not yet rated.
Published: June 15, 2012
Words: 17,413 (approximate)
Language: English
ISBN: 9781476368948

Short description

The Power Factor Workout is absolutely loaded with new, useful information you can apply in your very next workout. Why subject yourself to the wear and tear of blind workouts week after week with no improvement? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place.

Extended description

I’ve worked for years to create brief, efficient workouts. But I’ve heard from many people who tell me they don’t care as much about quick workouts as they do about building more muscle power, endurance and gaining as much muscle size as possible. Even if that means longer workouts or more trips to the gym. The Power Factor Workout is the answer to people who need – or just want! – more volume in their training. It is the first rational, measured workout designed to give you bigger muscles with maximum sustained power and functional endurance.

It’s easy to create a high-volume workout, you just throw every exercise plus the kitchen sink into the program. Trainers tell people to do three or four different exercises for each muscle, three or four sets for each exercise and to keep coming back every few days to repeat all of it. The obvious result is people burn out because those programs are not sustainable. That always becomes obvious. But the invisible problem is their i.. (Read more) I’ve worked for years to create brief, efficient workouts. But I’ve heard from many people who tell me they don’t care as much about quick workouts as they do about building more muscle power, endurance and gaining as much muscle size as possible. Even if that means longer workouts or more trips to the gym. The Power Factor Workout is the answer to people who need – or just want! – more volume in their training. It is the first rational, measured workout designed to give you bigger muscles with maximum sustained power and functional endurance.

It’s easy to create a high-volume workout, you just throw every exercise plus the kitchen sink into the program. Trainers tell people to do three or four different exercises for each muscle, three or four sets for each exercise and to keep coming back every few days to repeat all of it. The obvious result is people burn out because those programs are not sustainable. That always becomes obvious. But the invisible problem is their intensity is not high enough to trigger the real power, endurance and size gains they seek.

The Power Factor Workout solves both problems by balancing your performance on the fine line of true high-intensity of output for specified length of time that does not allow the intensity to drop off into the useless zone. That is the holy grail of power/endurance training; working muscles as hard as you can for as long as you can without overtraining. It’s crazy to do that blindly when the Power Factor Workout gives you a simple, easy way to monitor both things and clearly see your performance.

The Power Factor Workout is absolutely loaded with new, useful information you can apply in your very next workout. You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you can not make consistent, productive muscle gains without a proper training method. Why subject yourself to the wear and tear of blind workouts week after week and month after month with little or no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place.
(Less)

Tags

fitness, exercise, strength training, bodybuilding, weight lifting, build muscle, endurance training, pete sisco, bigger muscles, power factor, muscle size gains, muscle power

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.

Format	Full Book	Sample First 10%
Online Reading (HTML, good for sampling in web browser)	Buy	View sample
Kindle (.mobi for Kindle devices and Kindle apps)	Buy	Download sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy	Download sample
LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
Palm Doc (PDB) (for Palm reading devices)	Buy	Download sample

Reviews

Log-in to write a Review   Log-in to add a Video Review

This book has not yet been reviewed.

Reason for report:
— Select a reason — Book is or contains spam Book infringes copyright Same content is published elsewhere with different author (for ex., by private-label rights) Duplicate Incomplete work (such as sample or serial) Should be marked adults-only Category is inappropriate Poorly formatted Nudity or other inappropriate content on cover Nudity or other inappropriate visual content in book Inappropriate erotica content Cover image is improper Content is inappropriate Other violation of Terms of Service Other reason not shown above.

Additional details: