Changing the Self-Sabotaging Impulse

Did you know there are at least 8 ways that even normal people sabotage our best intentions? This article gives a brief explanation for why we do this, and shows how self-sabotage involves hidden beliefs and the seduction of fast payoffs that keep us from getting what we really want. A holistic process for shifting self-sabotage into sustainable change is provided. More

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About Deah Curry PhD

Deah Curry, PhD, is a worry-tamer and wearer of too many hats, among which are writer, educator, researcher, coach, spiritual counselor, and retired psychotherapist. She lives in a Seattle suburb, at the wooded edge of salmon-spawning creek lined with morning glory vines and blackberry brambles. Her fond delight is watching pterodactyls soar over the water – by which she means seeing the neighborly great blue herons come to wade in the creek for breakfast.

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