Published: July 12, 2012
Words: 49,807 (approximate)
Language: English
ISBN: 9781476148731

Short description

You know, we didn't always want to be skinny. There was a time when that wasn't attractive at all. There was a time when people actually went out of their way to put on weight, to be pasty white... because that was attractive. See, back then, everyone was thin and no one was dieting. What happened? It's possible to feel good about how we look and be healthy and loose weight in the process.

Extended description

Here’s a simple fact: At every point in human history, there have been people who have been able to eat whatever they want, whenever they want, and as much as they want, and they never get fat. There are people like that today. We’ve seen them. They’re never on a diet. They can eat fast food and not get fat. They can eat sugar and carbs and not get fat. They eat desserts and don’t get fat. They eat fried foods, fatty foods, and foods loaded with cholesterol, and they don’t get fat or have heart problems. They never go to the gym and they don’t jog but still, they don’t get fat. We see these people and think, “Man, they’re so lucky.”
But they’re not lucky. They didn’t win some genetic lottery. They weren’t born different from the rest of us. We’re all the same. It’s just that they do a few things that the rest of us don’t do, and it’s those few things that make all the difference. This book is going to show you what those things are and help you to do.. (Read more) Here’s a simple fact: At every point in human history, there have been people who have been able to eat whatever they want, whenever they want, and as much as they want, and they never get fat. There are people like that today. We’ve seen them. They’re never on a diet. They can eat fast food and not get fat. They can eat sugar and carbs and not get fat. They eat desserts and don’t get fat. They eat fried foods, fatty foods, and foods loaded with cholesterol, and they don’t get fat or have heart problems. They never go to the gym and they don’t jog but still, they don’t get fat. We see these people and think, “Man, they’re so lucky.”
But they’re not lucky. They didn’t win some genetic lottery. They weren’t born different from the rest of us. We’re all the same. It’s just that they do a few things that the rest of us don’t do, and it’s those few things that make all the difference. This book is going to show you what those things are and help you to do them, so you can be one of those people.
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Tags

fat, fitness, self confidence, eating, diet, healthy, fast food, slim, skinny, diet and exercise

Available ebook reading formats

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Plain Text (view) (viewable as web page)	Buy	No sample available

Videos

Interview
Here's a simple fact: At every point in human history, there have been people who have been able to eat whatever they want, whenever they want, and as much as they want, and they never get fat. These people aren't genetically different from the rest of us. It's just that they do a few things that the rest of us don't do, and it's those few things that make all the difference.

Book Trailer
Here's a simple fact: At every point in human history, there have been people who have been able to eat whatever they want, whenever they want, and as much as they want, and they never get fat. These people aren't genetically different from the rest of us. It's just that they do a few things that the rest of us don't do, and it's those few things that make all the difference.

Reviews

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Review by: Carrie de Sousa on Nov. 07, 2012 : (no rating)
Well written, informative, an excellent read.
(reviewed within a month of purchase)

Review by: Brenda Gray on Sep. 27, 2012 :
Very good ... and engagingly written. Buy it. You'll like it!
(reviewed the day of purchase)

Review by: Brian Sisson on Aug. 17, 2012 :
Excellent read. I have been very interested in health and nutrition lately. This book really helped me to understand how societies can get to lifestyles they live everyday that are either good or bad for you. We really need to look at ourselves individually and our habits and lifestyle choices and make the right choices for ourselves, not what society around us is accepting as norm.
(reviewed within a month of purchase)

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