Tasty Eating Cookbook

Tasty Eating Cookbook: A heart-healthy diet is delicious and varied - rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices - whether you're cooking at home or eating out - you can enjoy flavorful (foods) recipes while you manage your cholesterol.

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About Martha Wooden-Perez

Hello, I am Martha Wooden-Perez, a new Author. I am a Health Conscience Woman, Mother and Wife that loves to feel good and healthy at all times. I also love to eat flavorful food, so I researched and found useful ways to cook, using more flavor, using less fat, salt, and sugar, all while continuing to Maintain a Healthy Lifestyle. Here's to You and a Healthy Life.

Enjoy my Healthy Recipe Cookbooks and also my other books!

More books coming soon......

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