Healthy Eating Cookbook

Making the right dietary choices can have a profound impact on our health and longevity. As a society, we have the largest assortments of foods in the world, both good and bad. However, this availability can tempt us to eat unhealthy foods. Fortunately, overcoming these temptations is easier than you think. Simple changes in your diet can make the difference between being healthy and unhealthy.

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About Martha Wooden-Perez

Hello, I am Martha Wooden-Perez, a new Author. I am a Health Conscience Woman, Mother and Wife that loves to feel good and healthy at all times. I also love to eat flavorful food, so I researched and found useful ways to cook, using more flavor, using less fat, salt, and sugar, all while continuing to Maintain a Healthy Lifestyle. Here's to You and a Healthy Life.

Enjoy my Healthy Recipe Cookbooks and also my other books!

More books coming soon......

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