American Women Don't Have To Get Fat: Declare Your Independence
By Nancy Welker
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Published: July 25, 2012
Words: 21,960 (approximate)
A unique approach to fitness created especially for American women.
Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.
Instead, Nancy writes about how to make changes to your everyday habits that enable you to reach a healthy weight, have a stronger body, and gain the confidence you need to reach all of your goals.
This book is for every American woman who has ever felt disappointed by her fitness level, and is frustrated by the type of diets she has attempted to follow in the past.
To further enable women to reach all of their fitness goals, Nancy has established a large educational website that is a companion to this eBook. It includes detailed instructions for diet, exercise and skin care, with meal planning, motivation and much more.
Purchase of this eBook includes a one month membership to that website.
, womens health
, yoga for women
, natural weight management
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