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American Women Don't Have To Get Fat: Declare Your Independence
Nonfiction » Health, wellbeing, & medicine » healthy living
Nonfiction » Health, wellbeing, & medicine » Yoga
Rating: Not yet rated.
Published: July 25, 2012
Words: 21,960 (approximate)
Language: English
ISBN: 9781452491882
Short description
A unique approach to fitness created especially for American women.Extended description
Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.Instead, Nancy writes about how to make changes to your everyday habits that enable you to reach a healthy weight, have a stronger body, and gain the confidence you need to reach all of your goals.
This book is for every American woman who has ever felt disappointed by her fitness level, and is frustrated by the type of diets she has attempted to follow in the past.
To further enable women to reach all of their fitness goals, Nancy has established a large educational website that is a companion to this eBook. It includes detailed instructions for diet, exercise and skin care, with meal planning, motivation and much more.
Purchase of this eBook includes a one month membership to that website.
Tags
fitness, wellness, womens health, yoga for women, natural weight managementAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book | Sample First 10% |
|---|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy | View sample |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy | Download sample |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy | Download sample |
| PDF (good for reading on PC, or for home printing) | Buy | No sample available |
| RTF (readable on most word processors) | Buy | No sample available |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy | Download sample |
| Palm Doc (PDB) (for Palm reading devices) | Buy | Download sample |
| Plain Text (download) (flexible, but lacks much formatting) | Buy | No sample available |
| Plain Text (view) (viewable as web page) | Buy | No sample available |
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