Weight Loss: The Mindset To Crush The Frustrating Barriers For Good

This book follows "Weight Loss: Help, Motivation, And Ultimate Truths You Ought to Know" and focuses on the ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results. More

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About Coach Izzy

Coach Izzy is a Pain Therapist, Strength Coach, Author, Speaker, and Educator with nearly two decades of experience. He is the president and founder of Integrated Healing and Strength Systems, Inc. and responsible for helping hundreds of individuals eliminate pain and regain an active lifestyle.

He has also introduced hundreds of fitness professionals to the joys of proper kettlebell and Olympic Weightlifting.

His work has been featured multiple times in Shape Magazine, Exhilarate Magazine, Dive News Network, and countless websites. He was also a regular guest in the TV Show “Fitness, Health, and Healing.”

You can find many of his works beautifully mingling his approaches by browsing on amazon.com. Coach Izzy has always been a master of integration and time has always proven his methodologies – even when strongly opposed at first – were on the right track.

Coach Izzy is an avid outdoor enthusiast and scuba diver. He lives on Bainbridge Island, WA with his wife Catherine, and their pets. He feels blessed to be involved in a field where he can restore hope and make a big difference in people’s lives. He is always striving to learn more and deliver better services and his happy clients are testament to his dedication.

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