Maintaining Your Brain Network
Maintaining Your Brain Network will teach you easy to understand techniques to improve your “Cognitive Network” and prepare your brain for the effects of ageing. Your cognitive network is like a retirement fund for your brain. You need to add to it every day. A strong cognitive network will help you store and recall memories as you age. This book will show you how. More
Maintaining Your Brain Network will teach you the basics of how the brain commits sensory input to memory in terms you can understand.
Exercise and nutrition are important to a healthy brain network and are discussed in terms of what is good for your overall health and specifically the health of your brain.
Memory exercises are included in the discussion of daily brain exercises and there are more examples in the appendix.
Lifestyle changes, like breaking patterns, socializing, continued learning and reinventing yourself are presented as the best way to make more brain connections every day.
Finally, suggestions are given to insure the participant stays on the program by making it easy and fun!