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Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

Cover for 'Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life'
By Health Research Staff
Published by Millwood Media
$2.99 Rating: Not yet rated.
Published: Aug. 30, 2012
Words: 14,804 (approximate)
Language: English
ISBN: 9781937918583


Short description

There are countless secret and not-so-secret sources of weight gain. If you’re not careful with the choices you make, you can gain 20 pounds on the road to a less flattering dress or bigger pant size. It’s easy to feel frustrated and hopeless, especially if you think you’ve been doing everything right with your diet and exercise regimen.

Extended description

Even when you exercise and think you’re eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you.

So, what are you doing wrong?

There are countless secret and not-so-secret sources of weight gain. If you’re not careful with the choices you make, you can gain 20 pounds on the road to a less flattering dress or bigger pant size. It’s easy to feel frustrated and hopeless, especially if you think you’ve been doing everything right with your diet and exercise regimen.

Your modern lifestyle is making you fat. Between unhealthy health foods, vanity sizing, yo-yo dieting, misleading advertising, highly processed foods, and many competing theories of weight management, it’s hard work staying “just” overweight, much less becoming obese.

Then add to the mix double income households that leave families with little to no time to cook h.. (Read more)

Tags

lose weight, fat loss, lose fat, why youre fat, why were fat

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