Healthy Heart Vegetarian: Low Carb Low Cholesterol: Low Saturated Fat: 210 Recipes Cookbook

By Healthy Recipes
$2.99 Rating: Not yet rated.
Published: Sep. 02, 2012
Words: 34,910 (approximate)
Language: English
ISBN: 9781476269610

Short description

Control Blood Pressure (Low Sodium): Control Cholesterol: Control Saturated Fat: Healthy Weight Loss: Help Your Heart. Meat Lovers Beware... Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers.

Extended description

Meat Lovers Beware... Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers.

You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

A book for individuals who wish to try low carbohydrate dieting with minimal risk of adverse effects to their blood cholesterol levels by combining low carb, high monofats and fiber. (Read more) Meat Lovers Beware... Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers.

You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

A book for individuals who wish to try low carbohydrate dieting with minimal risk of adverse effects to their blood cholesterol levels by combining low carb, high monofats and fiber.

Advocates of low carb dieting maintain that as our ancestral diet, ketosis is our normal metabolic state for thousands of years, with carbs (especially highly refined

ones like sugar) being a recent and unhealthy innovation - coinciding with escalating obesity and health problems in the developed world. Vegetarian low carb dieting combines these twin elements of healthy and natural eating to achieve great results.

Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week.

All the recipes also include detailed information on calories, calories from Fat,total fat, saturated fat, cholesterol, carbohydrates, protein,sodium, and sugar as well as serving sizes.
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Tags

healthy heart cookbook, low carb low fat recipes, healthy heart recipes, low carb vegetarian, vegetarian low carb, low salt diet, vegetarian weight loss, low cholesterol diet, healthy heart vegetarian recipes

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