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101 Best Gluten-Free Foods

Cover for '101 Best Gluten-Free Foods'
By Health Research Staff
Published by Millwood Media
$0.99 Rating: Not yet rated.
Published: Sep. 03, 2012
Words: 12,416 (approximate)
Language: English
ISBN: 9781937918040


Short description

A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease. The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

Extended description

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat... (Read more)

Tags

gluten free, gluten free diet, gluten free food, gluten free foods, gluten allergy, glutenfree food, glutenfree diet, gluten free low gi

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