D-A-S-H Diet Cookbook : 125 Plus Delicious Recipes

By Kim Wood
Published by Dhimant N Parekh
$2.99 Rating: Not yet rated.
Published: Sep. 17, 2012
Words: 21,856 (approximate)
Language: English
ISBN: 9781301877867

Short description

The U.S. News & World Report investigated 20 different weight loss diet plans and gave the DASH diet the best rating. The DASH diet was first studied by scientists in the late 90s. DASH stands for Dietary Approaches to Stop Hypertension. The diets goal was intended to offer a method of lowering high blood pressure by the food eaten. However, it also showed that it helped people lose weight as well

Extended description

The U.S. News & World Report investigated 20 different weight loss diet plans and gave the DASH diet the best overall rating. The DASH diet was first studied by scientists in the late 90s. DASH stands for Dietary Approaches to Stop Hypertension. The diets goal was intended to offer a method of lowering high blood pressure by the food eaten. However, it also showed that it helped people lose weight as well.
Not only has the DASH diet been shown to lower blood pressure, it also is an all around healthy diet. They have you eat whole grains, fish, poultry, nuts, plenty of fruits and vegetables. They even recommend fat-free or low-fat dairy products. The diet plan is low in saturated fat, cholesterol and fat. The red meat is lean and is eaten less often on this diet. The same is true with added sugars, sweet treats, and sugared drinks. What you will be eating a lot of on this diet is if fresh fruit and plenty of green vegetables.

Tags

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