Fitness and Exercise Fun for Baby Boomers and Seniors

a great series of fun exercises for all baby boomers and seniors. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written his book with this in mind to encourage baby boomers and seniors to experience the maximum amount of fun and enjoyment in fun life exercises as they go along More

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About Vincent Bossley

Vincent Bossley is a publisher and sailor and lives on the Northern Beaches of Sydney, Australia. He has is own website http://www.sailboat2adventure.com. for cruising sailors, sailors planning their lifetime adventure, armchair sailors, virtual sailors and in fact anyone who has ever dreamed of sailing the oceans of this beautiful planet of ours. You can find him and his ebook 'Sailing Adventures in Paradise' in wich he relates his four year sailing odyssey in the South Pacific Islands.

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