Published: Sep. 14, 2010
Words: 67,413 (approximate)
Language: English
ISBN: 9781452373324

Short description

*The* book about preventative medicine, nutrition and the dire consequences of the modern western diet. Like no other, this book teaches you how to eat foods that fuel the body to obtain and maintain optimal health, weight and body shape for life. Learn how to test all other foods to find those that *you* can eat without adverse reactions. Discover *your diet*. (epigenetics.cc)

Extended description

This is not a typical "diet" book.
Discover the truth about what commonly recommended and popular foods really do to the human body.
Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight and body shape for life (Phase 3). Learn how to test all other foods to find those that you can eat without adverse reactions, including weight gain, mood swings, depression, headache, lethargy, irritable bowel syndrome and the list goes on and on and on... (Phase 2).
Obesity, diabetes, cancer and many other diseases, conditions and symptoms are preventable by eating truly nutritious foods.
It is THE book of preventative medicine. (Read more) This is not a typical "diet" book.
Discover the truth about what commonly recommended and popular foods really do to the human body.
Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight and body shape for life (Phase 3). Learn how to test all other foods to find those that you can eat without adverse reactions, including weight gain, mood swings, depression, headache, lethargy, irritable bowel syndrome and the list goes on and on and on... (Phase 2).
Obesity, diabetes, cancer and many other diseases, conditions and symptoms are preventable by eating truly nutritious foods.
It is THE book of preventative medicine.
This book explains how our food and environment affect our emotions, bodies and behaviour and trigger genetic switches (which determine the diseases we get and affect our children). Learn how to use food to turn on desirable genetic switches (such as tumour suppression) and turn others off (such as diabetes or cancer). Do it for yourself - and do it for your family.
Table of Contents
Chapter 1. Introduction
Part One - Awareness
Chapter 2. Nutrition Essentials
Chapter 3. Obesity: The problem, its causes and consequences
Chapter 4. My Health History
Chapter 5. Epigenetics
Chapter 6. The Western Diet: Its nature and consequences
Part Two - Action
Chapter 7. Self Assessment
Chapter 8. The Epigenetics of Diet Lifestyle
Chapter 9. Menu Planner and Recipes
Chapter 10. Be Active
Part Three - Maintenance
Chapter 11. Monitor Progress
Chapter 12. Why Diets Fail
Chapter 13. Frequently Asked Questions
Chapter 14. Conclusion
Glossary
References
Additional Resources
Appendix: Testimonials
Don't be daunted by the title. If you don't know what Epigenetcis is, please download Epigenetcis Explained for free. It is Chapter 5 from this book, The Epigenetics of Diet.
(This book is the first in "The Epigenetics of..." series.)
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Tags

health, mental health, diet, weight loss, health information, nutrition, obesity, healthy living, overweight, healthy recipes, healthy weight loss, health and wellness, diseases, epigenetics, preventative medicine, curative medicine, selfhelp book

Available ebook reading formats

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Format	Full Book
Online Reading (HTML, good for sampling in web browser)	Buy
Kindle (.mobi for Kindle devices and Kindle apps)	Buy
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy
PDF (good for reading on PC, or for home printing)	Buy
RTF (readable on most word processors)	Buy
LRF (Use only for older model Sony Readers that don't support .epub)	Buy
Palm Doc (PDB) (for Palm reading devices)	Buy
Plain Text (download) (flexible, but lacks much formatting)	Buy
Plain Text (view) (viewable as web page)	Buy

Reviews

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Review by: belinda kranenburg on Sep. 16, 2010 :
fantastic book i recommened this to anyone and everyone wanting to better themselves. i lost 20kg and kept it off for over a year now!!!
Belinda
(reviewed the day of purchase)

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