Bodybuilding: From Heavy Duty to SuperSlow

Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. More

Available formats: epub

First 20% Sample: epub read online
Words: 20,440
Language: American English
ISBN: 9780984741441
About Craig Cecil

Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight.

Craig is a member of the National Strength & Conditioning Association and holds an MBA from Loyola University of Maryland.

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