Your Health Guide to Weight Loss and Longevity. Why the longest living cultures worldwide have long and healthy lives and more importantly the 7 rules they have in common with each other. More
Everyone knows that there are cultures around the world that live longer than the rest of us. While we have studied these specific cultures I wanted to know not only what cultures lived the longest worldwide and why but most importantly what they had in common. Some of the things that I discovered were surprising, some were expected. By taking what these longevity cultures have in common I have a blue print of 7 rules for longevity that will help anyone live a healthier and longer life.