Healthy Habits for Brain Health: The Essential CogWheels
By Michael C. Patterson
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Published: Oct. 21, 2012
Words: 8,241 (approximate)
Healthy Habits for Brain Health explores six essential “CogWheels of brain health,” six lifestyle areas that have a profound effect on brain health and mental capacity. We call them CogWheels because they all work together and all are essential to keeping your brain structure strong and your mental function vital.
The six essential “CogWheels of Brain Health are six healthy behavioral lifestyles that are critical to keeping your brain healthy and your mind strong. All of the CogWheels work together. If you are strong in some, but week in others, the weak cogs can undermine your efforts to maintain your brain health. This book explores the importance of physical exercise and movement, mental stimulation, social engagement, stress management, good sleep and mental rest and finally, the importance of good diet and nutrition. Many of us have fallen into bad health habits around these six CogWheels. We improve our brain health by altering our lifestyle decisions and replacing poor habits with healthy habits for brain health.
, brain and behavior
, brain fitness
, health and mind
, mental exercise
, physical exercise
, social engagement
, michael patterson
, roger anunsen
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