Also by Michael C. Patterson:
- Family Food Favorites
- Brain Health Made Simple: Your "Do-It-Yourself" Brain Health Plan
- Brains for Business: Enhancing Mental Capacity, Creativity and Innovation
- Managing the Creative Process: Tools for Individuals & Organizations
- Creative Aging: The Power and Potential of the Mature Mind
- How Creativity Works: The Dynamic Interplay of Novelty and Routine
- Brain Health Basics: How Lifestyle Decisions Change Your Brain
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Healthy Habits for Brain Health: The Essential CogWheels
Nonfiction » Health, wellbeing, & medicine » healthy living
Nonfiction » Science and Nature » Cognitive Science
Rating: Not yet rated.
Published: Oct. 21, 2012
Words: 8,241 (approximate)
Language: English
ISBN: 9781301574209
Short description
Healthy Habits for Brain Health explores six essential “CogWheels of brain health,” six lifestyle areas that have a profound effect on brain health and mental capacity. We call them CogWheels because they all work together and all are essential to keeping your brain structure strong and your mental function vital.Extended description
The six essential “CogWheels of Brain Health are six healthy behavioral lifestyles that are critical to keeping your brain healthy and your mind strong. All of the CogWheels work together. If you are strong in some, but week in others, the weak cogs can undermine your efforts to maintain your brain health. This book explores the importance of physical exercise and movement, mental stimulation, social engagement, stress management, good sleep and mental rest and finally, the importance of good diet and nutrition. Many of us have fallen into bad health habits around these six CogWheels. We improve our brain health by altering our lifestyle decisions and replacing poor habits with healthy habits for brain health.Tags
stress management, health, diet, nutrition, brain, sleep, brain and behavior, brain fitness, health and mind, mental exercise, physical exercise, social engagement, michael patterson, mindramp, roger anunsenAvailable ebook reading formats
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