Burn Calories While You Sleep “Change Your Metabolism to be Thin, Fit, Healthy, and Live Longer”

This is a common sense book. The main focus of this book is to provide a set of rules or guidelines that can be imprinted in your brain to allow you to efficiently, become fit, healthy, energized, and feeling young. In this book you will learn why we tend to gain weight as we get older, and how to reverse this, change your metabolic rate, and literally “burn calories while you sleep.”

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