Supermen: Building Maximum Muscle for a Lifetime

A Bodybuilding Guide for the Rest of Us

Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique.

This book will save you years of trial-and-error in the gym. More

Available formats: epub

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About Craig Cecil

Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight.

Craig is a member of the National Strength & Conditioning Association and holds an MBA from Loyola University of Maryland.

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