Pinstripe Meditation

By Michael Smith
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Published: Nov. 07, 2012
Words: 6,540 (approximate)
Language: English
ISBN: 9781301879892

Short description

Pinstripe meditation is a collection of 6 meditation techniques for people in all walks of life but particularly aimed at those in the workplace. The six techniques show how to reduce stress, improve concentration through mindfulness and meditation techniques.

Extended description

Pinstripe meditation is a short book for those who would like to learn basic meditation techniques that will reduce stress, improve focus and concentration and improve mindfulness.

Mindfulness in business is becoming more accepted as a useful tool that reduces work related stress, improves awareness and enhances interpersonal relationships.

The author has studied meditation and mindfulness techniques for 25 years and teaches mindfulness programs for corporate clients.

Tags

stress management, mindfulness, meditation, well being

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Plain Text (download) (flexible, but lacks much formatting)	Download
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