Also by Debbie Markham:


Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being

Cover for 'Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being'
By Debbie Markham
$5.95 Rating: Not yet rated.
Published: Sep. 30, 2010
Words: 9,737 (approximate)
Language: English


Description

Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.

Tags

inspiration, training, fitness, exercise, ebook, motivation, goals, guide, terminology, strength, working out, workout, fitness book, fitness workout ebook, workout routines, benefits, plans, exercises, basics, routine, fit and any age, work at home mom, guide to life and living, schedule

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.
Format Full Book Sample First 15%
Online Reading (HTML, good for sampling in web browser)BuyView sample
Kindle (.mobi for Kindle devices and Kindle apps)BuyDownload sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)BuyDownload sample
PDF (good for reading on PC, or for home printing)BuyNo sample available
RTF (readable on most word processors)BuyNo sample available
LRF (Use only for older model Sony Readers that don't support .epub)BuyDownload sample
Palm Doc (PDB) (for Palm reading devices)BuyDownload sample
Plain Text (download) (flexible, but lacks much formatting)BuyNo sample available
Plain Text (view) (viewable as web page)BuyNo sample available

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