Her Mind & Body - Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being
This 12 week weight loss planner for women focuses on diet, exercise, and stress management for weight loss and total well-being. More
This 12 week weight loss planner for women focuses on diet, exercise, and stress management for weight loss and total well-being. It includes simple assessments to help you to set personal goals, a simple weight loss plan to get you started, and instructions to help you to create your own exercise plan. You will be able to track your calories daily and will be motivated to stay on track with the various weight loss trackers included. The resolution section will help you to reduce stress in the areas of money, relationships, and your physical environment by helping you to create a plan of action to tackle obstacles that may be preventing you from maintaining balance in these areas. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.