Weight Training Routine For Olympic and Sprint Triathlons

If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.

It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

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Words: 3,290
Language: English
ISBN: 9781452331119
About Darin Letzring

I live in Pocatello, Idaho and enjoy triathlons, backcountry fly-fishing, and backcountry skiing.

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